Posted by: Stephen Paul | March 4, 2017

The essence of mind is pure consciousness–just rest in its essential nature

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You don’t have to do anything with your mind.
Just let it naturally rest in it’s essential nature.
Your own mind, unagitated, is reality.
Meditate on this without distraction.

Know the Truth beyond all opposites.
Thoughts are like bubbles that form
and dissolve in clear water.

Thoughts are not distinct from the absolute Reality,
so relax, there is no need to be critical.

Whatever arises, whatever occurs,
simply don’t cling to it, but immediately let it go.
What you see, hear, and touch are your own mind.

There is nothing but mind.
Mind transcends birth and death.

The essence of mind is pure Consciousness
that never leaves reality, even though
it experiences the things of the senses.

In the equanimity of the Absolute,
there is nothing to renounce or attain.



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