TO THE SENSITIVE ONES
It has brought you many riches.
You see what others cannot see,
Feel what others are ashamed to feel.
You are more open, less numb.
You find it harder to turn a blind eye.
You have not closed your heart,
in spite of everything.
You are able to hold
the most intense highs
and the darkest lows
in your loving embrace.
(You know that neither define you.
Everything passes through.
You are a cosmic vessel.)
Celebrate your sensitivity!
It has kept you flexible and open.
You have remained close to wonder.
And awareness burns brightly in you.
Don’t compare yourself with others.
Don’t expect them to understand.
But teach them:
It’s okay to feel, deeply.
It’s okay to not know.
It’s okay to play
on the raw edge of life.
Life may seem ‘harder’ for you at times,
And often you are close to overwhelm.
But it’s harder still
to repress your overwhelming gifts.
Bring some gentleness into this weary world!
Shine on with courageous sensitivity!
You are the light bearers!
– Jeff Foster
IMAGE: AMY JUDD
TEXT: From ‘Falling In Love With Where You Are’ by Jeff Foster
ROOTED IN NOW
Even if your mind is caught up
in past and future,
in yesterdays remembered and tomorrows anticipated,…
you are still deeply rooted
in the Now.
You cannot leave.
You are like the movie screen.
Whatever is showing up,
from Gone With The Wind to Jurassic World,
from Avatar to Birth of a Nation,
you are still present,
you are still safe,
you are still Home.
The stillness in a moving world.
A field of potential.
– Jeff Foster
Image: Duy Huynh
Concerning the mysteries of the Self:
better you don’t ‘know’, presume or assume anything
but instead, merge your being fully in Him
and let Him, God, show you.
~ Mooji, Sahaja 2015
If issues are still arising
Mental- self doubt- no more stories – it is just a habit- move back to the stillness
Emotional – triggers are often “outside”- no more reacting- feel it, even express it- but no throwing out onto others.
Physical – tiredness, pains, etc- watch, allow and rest – go with any prompting of diet, etc. – don’t follow others, especially fear based recommendations. Believe in wellness and the body to have the wherewithal to do it.
It is about you not fixing anyone else. Just simple balancing day to day and Trusting.
Smile and Lighten up Folks
I So Love You
Are you ready to meet God?
Then, right now, don’t touch anything, not any idea—neither good nor bad.
Don’t get involved in anything at all.
Anything that appears, just leave it.
Don’t hold onto anything, including your self-image.…
And don’t be too busy leaving things.
At a certain point you leave them as they come—no pockets to store things.
Be free of all involvements.
No name, no shape, no form, no intention, no dreams, no aspirations.
Neither mix nor associate with anything.
If someone comes and taps you on the shoulder and needs help with anything,
do what needs to be done, but don’t identify. Remain inwardly empty. Tell no one.
When you leave everything, He will come to meet you.
You will know Him who is your Self.
But you won’t be able to talk about it.
It must not be an experience that ‘you’ have.
The personal self, the ego, must not survive this inquiry.
So there must not be somebody who has attained or achieved anything.
No name. No signature.
Let everything be burnt or washed away.
Master said: Die but don’t be dead.
Meaning, die to all your personal notions of God, the world, and yourself.
Then you will find that which is Unborn.
This is your God Self.
Sit by yourself and simply keep quiet.
This is my invitation.
Don’t talk to me or anyone about it.
I will meet you there.
~ Mooji, Sahaja 2015
THE END OF THE SEARCH
You’ve walked the spiritual paths, friends, read all the books about how to create a better ‘self’, watched all the videos, attended the web seminars, gone through the complex processes and spiritual practices that promised so much, repeated the mantras and positive affirmations, sat at the feet of the gurus and sages, opened every chakra, taken every pill, experienced every ‘high’, tried to be perfect and ‘highly spiritually evolved’, experienced every experience there is to experience, gone to higher and higher states, transcended everything there is to transcend, learned all about the afterlife, karma and reincarnation.
You did everything you were supposed to do. You did everything ‘right’. You were the ‘good student’. You followed all the rules, and then some.
So why do you sometimes still feel incomplete, confused, far from the contentment that was promised? Why do you often feel so disillusioned with the promises of others, perhaps more so than ever?
Perhaps it’s because even the most brilliant mind could never understand the true longings of the heart. Perhaps you were always chasing experiences, always living in hope, but never really meeting life. Perhaps now you are sick to death of second-hand truths, nauseated by other people’s answers, and you long for realness, a deep trust in YOU.
Perhaps everything had to fail, all your dreams of awakening had to crumble to dust, to get you to slow down, breathe, focus, and remember what is essential and ever-present.
Sometimes we need to be brought to our knees before we become present to our knees, and remember the ground upon which we kneel.
Sometimes we need to fall apart in order to remember what is real.
– Jeff Foster
You are the ultimate Reality; have no doubt.
The Self is not something known by the mind;
The Self is the very one who knows!
How, then, could you think to know the Self?
~ Dattatreya’s Song of the Avadhut (1.42)
10 SIMPLE YET LIFE-CHANGING PRINCIPLES OF SPIRITUAL AWAKENING – by Jeff Foster
Spiritual awakening is not a special feeling, state, or experience. It is not a goal or destination, somewhere to reach in the future. As the Buddha was trying to tell us (though few actually listened), it is not a superhuman achievement or attainment. You don’t have to travel to India to find it. It is not a special state of perfection reserved for the lucky or the privileged few. It is not an exclusive club. It is not an out-of-body experience, and it does not involve living in a cave, shutting off all your beautiful senses, detaching yourself from the realities of this modern world. It cannot be transmitted to you by a fancy bearded (or non-bearded) guru, nor can it be taken away or lost. You do not have to become anyone’s disciple or follower, or give away all your possessions. You do not have to join a cult. You do not have to follow anyone.
Rather, is a constant and ancient invitation – throughout every moment of your life – to trust and embrace yourself exactly as you are, in all your glorious imperfection. It is about being fully present and awake to each precious moment, coming out of the epic movie of past and future (“The Story of Me”) and showing up for life, knowing that even your feelings of non-acceptance are accepted here. It is about radically opening up to this extraordinary gift of existence, embracing both the pain and the joy of it, the bliss and the sorrow, the ecstasy and the overwhelm, the certainty and the doubt. Knowing that you are never separate from the Whole, never broken, never truly lost.
Here are some simple principles and pointers:
1. THERE IS NO DESTINATION; THERE IS ONLY NOW
There is only THIS; the present scene of the movie of your life. Come out of the epic story of time and space, past and future, regret and anticipation, and the seeking of different states and experiences, even the search for spiritual enlightenment. Relax your habitual focus on ‘what’s gone’, ‘what’s not here yet’ – things you cannot possibly control from where you are. Come out of the story of ‘My Life’ and allow yourself to be fascinated by what is alive, here, right now. Be curious about this very alive dance of thoughts, sensations, feelings and impulses that is happening where you are. Remember, Now is the only place from which true answers can eventually emerge. The present moment is your true home, prior to time and space. It is all there is; the calm in the midst of the storm.
2. THINKING AND RESISTANCE CREATE SUFFERING
Pain is not the real problem; the real problem is our thinking about pain, our resistance to discomfort, our attempt to escape it all and reach an imagined future. The real problem begins when we start ruminating on our pain, our sadness, our fears, our anger; brooding over our discomforts, rewinding and fast-forwarding the movie of our lives! We chew on yesterday’s and tomorrow’s sorrows, rather than directly exploring and experiencing today’s experiences as they arrive. We add an unnecessary layer of rumination and resistance to life, and this creates suffering. The invitation? Come out of past and future, seeking and striving, and meet life in the raw, right now, without judgement, and without the expectation that ‘peace’, ‘relaxation’, ‘enlightenment’ or any kind of shift will result. Meet the moment on its own terms; see it all as a gift. Show up, for the pleasant and unpleasant, the pleasurable and the painful, without an agenda.
3. THOUGHTS AND SENSATIONS ARE NOT PERSONAL, AND NOT THE TRUTH
See thoughts and sensations as neutral and impersonal events in awareness. Just like sounds that we hear, thoughts and physical sensations arise and disappear spontaneously, like waves in the ocean of You. They cannot be controlled, deleted, or escaped. Cultivate the same gentle attitude towards thoughts and sensations as you already have towards sounds. Meet all thoughts and sensations with an attitude of kindness and curiosity. See them as welcome guests in your presence.
4. YOU ARE THE SPACE FOR THOUGHTS, NOT THE THINKER OF THEM
Thoughts are not you, and they are not reality; they are only suggestions, possibilities, rumours, propaganda, judgements, voices, images, rewinds and fast-forwards coming and going – clouds in the vast sky of you. Don’t try to still, silence or stop, drop, delete or control them. Be the space for them, even if they are very active right now! Remember, if you notice thoughts, if you are mindful of them, you are not trapped in them. They do not define you. You are the silent container, not the contained. Be what you are – thought’s unchanging embrace, the vastness in which thoughts can come and go as they please.
5. BREATHE INTO YOUR DISCOMFORT AND PAIN; HONOUR IT
Breathe into uncomfortable sensations; give them dignity. Honour them rather than closing off to them, starving them of warmth. On the in-breath, imagine or feel your breath moving into the neglected and tender area, infusing it with life and love. Fill the uncomfortable area in your body with oxygen, warmth and dignity. Don’t try to ‘heal’ the sensations, or even ‘let go’ of them. They want to be met, honoured, included in the present scene. Assume that even discomfort holds intelligence; that it’s not ‘against’ you. Know that true joy is not the absence or opposite of sadness or pain, but the willingness to embrace it all.
6. ACCEPTANCE IS NOT SOMETHING YOU ‘DO’, IT IS WHAT YOU ARE
Acceptance doesn’t mean that an unpleasant thought or feeling will go away; it may stay awhile. Don’t try to accept it (as this is often resistance in disguise) but acknowledge that it is ALREADY accepted, already here, already part of the scene. Treat it as if it perhaps will always be here! This removes the pressure of time (trying to make it go away, wondering why it’s “still here”). It IS here, now. Bow before THIS reality. Be curious. And allow any urges, any feelings of frustration, boredom, disappointment or even despair, to come up too and be included. They are all part of the present scene, not blocks. Even a feeling of blockage is part of the scene!
7. THERE IS NO ‘ALWAYS’ AND NO ‘NEVER’
In reality, there is no ‘always’ and no ‘never’. Be mindful of these words; they are lies, and can create a sense of urgency and powerlessness; they feed the story of seeking and lack. There is no ‘rest of my life’, no ‘for years’, no ‘all day long’. There is only Now, your only place of power. Sometimes even thinking about tomorrow is just too much work. Be here.
8. YOU CAN ONLY GET ‘THERE’ BY BEING ‘HERE’
Often we focus so much on the goal or destination that we forget the journey, disconnect from each precious step, and stress is created, the sense that we are ‘Not There Yet’. Yet joy can only be found in the here and now, and has nothing to do with goals, destinations, or getting what you want. Take the focus off the 10,000 steps to come, the 10,000 steps you have not yet trodden, the 10,000 things that are missing right now, and remember the present step, this ancient living ground, your own intimate presence. Breathe. Feel the life in your body. Often we don’t know where we are headed, and that’s perfectly okay. Befriend any uncertainty, doubt, trepidation that you feel; learn to love this sacred place of no answers. It is alive, and creative, and full of potential.
9. EMBRACE YOUR STUMBLING; IT IS PERFECT TOO
If you realize that you’re lost in a story, that you’re disconnected, that you’ve forgotten the moment, celebrate. You have just woken up from a dream. A great intelligence is alive in you, a power to realize and connect. You have stepped out of millions of years of conditioning. Don’t punish yourself for forgetting, but celebrate your ability to remember! The moment doesn’t mind that you forgot it! Forgetting is a perfect scene in the movie. Allow yourself to forget, sometimes! Be humbled by the journey rather than trying to be ‘perfect’. Doubt, disappointment and disillusionment will be constant friends along this pathless path. There is no destination in presence, no image of ‘success’ to live up to. You cannot go wrong, when there is no image of ‘right’.
10. STOP COMPARING; YOU ARE LIFE ITSELF!
You are unique; your journey is wholly original. We may all be expressions of the very same ocean of consciousness, but at the same time, we are all unique expressions of that very ocean, totally unique in our wave-ness! Don’t compare yourself with anyone else! When you start comparing, you devalue your own unique, irreplaceable gifts, talents and truths and disconnect from your unique present experience. Don’t compare this moment with any image of how it could, should, or might have been. Healing is possible when you say YES to where you are now, even if it’s not where you dreamed you would be ‘by now’. Trust, and trust sometimes that you cannot trust. Perhaps even your inability to trust can be trusted here, and even the feeling that you cannot hold the moment, is itself already being held…